Staying Safe in the Sun

Now that summer is officially here I thought I'd do a little post on how to keep yourself safe in the sun. 

So what steps can we all take to prevent premature aging and the dreaded wrinkles? 

1. Apply sun cream 15-30 minutes before stepping out into the sun. Pay special attention to cover any moles. 

2. Don't forget the commonly missed spots such as ears, arm pits, cleavage, feet and hands. 

3. Use sun cream in any type of weather, yes it is still possible to cause damage in cloudy weather.   

4. Reapply sun cream if you sweat or get wet. 

5. Top up your sun cream every two hours. 

6. Avoid sun exposure between 10am - 4pm when the sun rays are at their strongest. If you do need to be out during this time ensure to use a high SPF sun cream, cover up and find shade.

7. Be aware and avoid reflective surfaces such as sand, water and concrete. 

And don't forget to drink plenty of water!

Muchos love,

Leanne x